Why food judgment voice exhaust silence critical monologue?

Each food is a commentary: That is too much. "You shouldn't be eating that." "This is 'good' food." This voice is exhausting. I am not meditating to lose weight, I am meditating to get some moments of silence in the face of this incessant, critical monologue in my head. When I can rest at ease under the reproach, the burden might or might not come, but at least I shall have secured some mental liberty. Name: Bhavna DOB: 8th October 1993 Time: 12:40 PM Location: Delhi