Why guide better body suggest present flawed shame?

The voice of the guide, who asks me to imagine a better body, is subtly meant to suggest that my present one is not good. I am not motivated, I am criticized and ashamed. The habit only supports the highly negative self-image that promotes my comfort eating. The result is that I am left at the end of the session feeling less worthy, and thus will be more inclined to find consolation in food. The healing weapon turns out to be an added torment, proving my worst fears. Name: Neha Choudhary DOB: 30th March 1994 Time: 5:50 AM Location: Jaipur