Why is my mind noisy preventing heart feeling in practice?

Namaste, Neha. The heart is a whisper; the mind is a shout. To hear the whisper, we must first lower the volume of the shout. Born September 22, 1995, in Pune, you are a Virgo/Libra cusp with a strong Mercury. Your mind is "Analytical" and "Noisy" because it is constantly "Categorizing" your meditation experience. You "feel nothing but noise" because your "Prana" is currently stuck in your Head (Ajna Chakra) and cannot descend to your Heart (Anahata Chakra). Detailed Solution: Stop "Trying to feel" the heart. The "Trying" is a mental act that adds more noise. Instead, focus on the "Sensation of the Skin" on your chest. Move from "Internal Feeling" to "External Sensation." This "Tricks" the logical mind into moving its attention downward. Detailed Remedies: ● Cooling Ritual: Splash cold water on your forehead and the back of your neck before meditating to "Cool" the Mercury-heat. ● Mudra: Use the "Prithvi Mudra" (Thumb and Ring finger touching) to ground your energy. ● Mantra: Chant "Yam" (The seed sound of the heart) aloud. The physical vibration will break through the mental noise.