Why might Metta exacerbate mood swings for emotionally contagious people like me?

Namaste, Shreya. Your sensitivity is a spiritual "High-Definition" sensor, but every high-definition tool needs a protective case. Born October 9, 1993, in Mumbai, you likely have a strong Neptune or Moon in Pisces/Cancer influence. You are "Emotionally Contagious" because your Aura is Porous. When you practice Metta (Loving-Kindness), you are opening the windows of your house during a storm. You cry for strangers because you have no "Planetary Filter" to distinguish their pain from your own. This does run a risk of exacerbating mood swings. Detailed Solution: You must practice "Shielded Metta." Before you send love to others, you must build your "Internal Wall." Metta will eventually help you, but only if you use it to send love to Your Boundaries first. Detailed Remedies: ● The "Golden Egg" Visualization: Imagine you are inside a golden egg of light. Love can go out, but external pain "Bounces" off the shell. ● Grounding Metal: Wear a Pure Silver Kada (bracelet). Silver grounds the "Vibrational Noise" of other people's moods. ● Mantra: Chant "Om Hum Hanumate Namah" to build a "Vajra" (Diamond) strength in your emotional field.