Why salad betray family rich cuisine cultural guilt?

Our family has deep traditions, and our cuisine is very rich. Eating a salad instead of a family meal dish is an insult to my culture and a betrayal of my parents and grandparents who lived on it. The weight loss experience becomes a battle between individual nurturing and cultural adherence that is fraught with an unconscious, unnamed guilt. Name: Alok DOB: 21st March 1992 Time: 7:55 PM Location: Kerala