Why should I use a meditation cushion during home meditation practice instead of a mat?

Priya, it really depends on you. Some people feel a big difference when they use a cushion and some feel the same even without it. You can try using simple cushions or pillows you already have at home. The main idea is to keep your spine straight and stay comfortable while meditating. Your chart shows you have a peaceful home energy so even a small setup can help you connect deeply. It is an individual choice the main thing is to meditate regularly to see the results. I suggest you to do some basic stretching and deep breathing before meditation. Here is one very effective meditation you can try at home: 1.Take a bowl or tub of warm water. Sit in a quiet room. 2.Add spoon of rock salt if possible. This helps absorb negative energy. 3.Play a soft cosmic “Om” sound in the background. Keep the volume low. 4. Place your feet in the water. Close your eyes. 5. Take slow deep breaths. Inhale through your nose. Exhale through your mouth. 6. Imagine all the negativity is going into water and water is turning black. 7. Do this practice for 10 minutes and flush the water after that NOTE - Make sure you do it regularly for 21 days to see results