Will Transcendental Meditation help my sibling feel more relaxed in social situations?

Hey! I’m Reet. My sibling tends to be a bit anti-social and often feels nervous or tense in social situations, which makes it hard for them to enjoy gatherings or interact comfortably. I’ve heard that Transcendental Meditation (TM) can help calm the mind, reduce social anxiety, and promote inner confidence. I’m curious if, according to their astrology chart, TM could be especially effective in helping them feel more relaxed, confident, and at ease when socializing.