Will Transcendental Meditation promote better breathing and relaxation?

Hey! I’m Reet. Lately, I’ve been noticing that my breathing feels shallow when I’m stressed, and it’s affecting how relaxed I feel throughout the day. I’ve heard that Transcendental Meditation (TM) can help improve breathing, promote relaxation, and calm the mind. I’m curious if, according to my astrology chart, TM would be especially effective for me in supporting deeper breathing, easing tension, and helping me feel more relaxed and balanced overall.