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Priya

Priya

a year ago

Will chakra meditation help me deal with depression?

Hello, I’m Priya, born in Kolkata on 15th April 1996 at 2:05 PM. I’m totally new to chakra healing. I’ve been dealing with depression for a moment of period, How should a beginner start meditation in a way that feels effective and not confusing? If I mess up wrong with the healing, how am I supposed to make it right back?

Astro Sarakshi

Astro Sarakshi

a year ago

Radhe Radhe Priya, Yes chakra meditation can surely help you deal with depression. As per your birth details your heart chakra and root chakra feel more blocked. But remember it is not only about one chakra. Balancing all seven chakras is important. Each chakra supports the other. As a beginner you do not need to worry about doing it wrong. There is no wrong way if you do it with calm mind. Do any 7 chakra meditation, you connect with. Things you can do easily for Chakra healing - 1. do deep breathing slowly for 5 minutes. 2. Chant ''OM'' everyday for 5 minutes. 3. Wear 7 Chakra bracelet. 4. Affirmations for each chakra 5. Eat more foods associated with root and heart chakra [ red and green color ]