Will meditation really help me in cases of hyperventilation, and panic attacks?

Name: Samar, Date of birth: 2 August 1999, Place of birth: Ludhiana, Time: 7:45 AM. Symptoms of anxiety such as hyperventilation, panic attacks, and a constant feeling of restlessness have been my situation for quite some time and I have been anxiously treating them. The only thing I can come up with which worked is breathing exercises and grounding techniques, but they give relief only for a few minutes. But, is meditation effective in helping me to manage the symptoms of hyperventilation, panic attacks, and constant restlessness? I’m looking for something that works at a deeper level and helps me feel safe in my own body again.