Will natural remedies soothe my anxiety and sleep better during the night?

Name: Ritu Date of Birth: 12 March 1994 Place of Birth: Kolkata Time: 09:10 PM. Namaste, I've been having anxiety at night for months. I keep awake with racing thoughts, chest tightness, and the constant fear that something will go wrong. I was informed my moon is in Scorpio and I'm in transit to Ketu, which could be increasing the emotional instability. I do not wish to become dependent on sleeping medication or antidepressants. Are there natural treatments, teas, breathing exercises, or rituals which can make me safe and calm at night? Something gentle but potent that can allow me to sleep without fear is what I seek.