Would Yoga Nidra ease overthinking and mental restlessness per my chart?

I’ve recently realized that my mind rarely slows down — it just keeps jumping from thought to thought, and even in moments when I am trying to relax, it feels like there is a storm of thought inside me. I have decided I am going to try Yoga Nidra meditation because I have heard it really calms the mind and brings about a deep sense of calm. Can you look at my birth chart to show if this practice truly would be a benefit towards easing overthinking and mental restlessness? I would love to know if certain planetary configurations would make Yoga Nidra an especially effective practice towards calming my thoughts and producing clarity of mind.