Would it be more effective for me to heal one chakra at a time or try to heal all of them at once?

Hello Ananya, For someone energy-sensitive and already feeling dizzy or emotionally raw, it is safer and more effective to heal one chakra at a time, not all at once. Working on all chakras together can overload your nervous system and cause exactly what you’re experiencing—confusion, emotional flooding, and exhaustion. Best approach for you: ● Focus on one chakra for 1–2 weeks ● Keep sessions short and gentle ● Always ground (walking, stretching, warm food) after Once your system feels stable, you can do light full-body balancing occasionally—but not daily. Key rule: ● Healing should make you feel more stable, not more scattered. ● If you feel worse after sessions, slow down—that’s wisdom, not failure.