Are there any meditations that are actually effective for my stress and anxiety considering my astrological chart?

Name: Agrima

Date of Birth: 6th August 1998

Place of Birth: Delhi

Time of Birth: 5:25 PM

I’ve tried so many meditation methods suggested by my friends and family to help my anxiety, but the calm never lasts—stress comes back fast. My mind keeps racing, and I don’t know which methods actually help. Lately, I’ve been thinking—maybe my horoscope is why some techniques don’t work for me. If the planets affect my stress, I hope it can show a way to feel calm for real. I just want to know which practices match my energy and what my chart suggests to balance my emotions.