Can a 5-minute meditation really bring a sense of peace?

Neha, being a Pisces (the last sign) at a young age, you are very sensitive to the "Vibes" of the world. You get overwhelmed easily. The Detailed Solution: Yes, Neha! Think of it like a "System Refresh." When your computer lags, you don't need to buy a new one; you just hit "Refresh." A 5-minute meditation (try the "Box Breath") clears the emotional "Cache" of your day. It will make you feel lighter and more positive because it stops the "Emotional Snowball" from getting too big. The Remedy: ● Salt Water: Wash your hands with salt water after your 5-minute session to "drain" any negative energy you've picked up from others. ● Flower: Keep a yellow Marigold near you to boost your optimism (Jupiter energy).