Can aura cleansing help me sleep better?

Name: Ananya Mehta.

Date of Birth: 7 February 1990.

Time of Birth: 10:05 AM.

Place of Birth: Kolkata, India.

Sometimes at night, I just lie down at night and I replay all the thoughts, all the conversation that happens all throughout the day.

My energy feels struck as you say, before bed. So, can aura cleansing help me to release this stuck energy? Also, which technique could be more effective to cleanse my aura before bed and helps me with sleep.