Can meditation actually help me with pain from anxiety and tension?

Namaste Meenal Ji, Born on 21st June 1998 in Delhi at 10:15 PM, aapka Gemini Sun aapko bohot "Overthinker" banata hai. Stress se body pain hona bilkul natural hai. Namaste Meenal Ji. Born on 21st June 1998 in Delhi at 10:15 PM, your Gemini Sun makes you a significant "overthinker." Feeling body pain due to stress is completely natural for your sign. ​Mind-Body Awareness: When you overthink, your body enters "Stress Mode" (Fight or Flight). ​Shoulder & Neck Pain: During stress, we automatically "hike up" our shoulders toward our ears. This keeps the neck and shoulders in a state of constant tension. ​The Effect of Relaxation: When you meditate, your brain begins to feel "safe." As soon as the mind relaxes, it sends a direct signal to the muscles to "relax" as well. ​The Result: Yes, relaxing the mind can 100% reduce your tension pain because you are addressing the "Root Cause" (the stress) rather than just the symptom.