Can meditation counteract my overthinking?

The Astrological Reading: Ankit, as a Capricorn Sun, you have a heavy sense of responsibility. Your overthinking after work is your mind trying to "check" if everything was done perfectly. This is a Saturn-influenced loop that makes it hard to switch off your professional brain. The Detailed Solution: You need a "Boundary Meditation." When you finish work, sit for 5 minutes and practice "The Backpack Visualization." Imagine you are taking off a heavy backpack filled with the day's tasks and leaving it at the door. Practice "Mindful Breathing" where you visualize breathing in "Clarity" and breathing out "Work." This creates a mental "off-switch." It counteracts overthinking by teaching your brain that you are more than your productivity. The Remedy: Remedy Solution: Spend 5 minutes daily touching real soil or grass (Earth element) to balance your heavy mental workload. Color: Surround yourself with shades of green or light blue in the evening to signal "rest" to your brain. Herb: Ashwagandha tea in the evening can help manage the cortisol spikes from work stress.