Can meditation heal my emotional trauma?

The Astrological Reading: Aditya, as a Leo Sun, you have a brave heart, but your birth time suggests a strong Saturnian shadow that makes you "hold onto" past pain as a form of protection. Your trauma is like a "heavy armor" that you are afraid to take off, even though it is exhausting you. The Detailed Solution: Meditation heals by "Safe Release." When you sit in stillness, the "Repressed Emotions" finally feel safe enough to come to the surface. It is like a "Mental Detox." Through "Heart-Centered Meditation" (Anahata Dhyana), you send light to the wounded parts of your past. This doesn't just "handle" the trauma; it transforms it into "Mental Strength." You become stronger not because you forgot the pain, but because you integrated it and found peace within it. The Remedy: Remedy Solution: Meditate facing East to invite the "Rising Sun" energy into your healing process. Gemstone: Wear a Tiger's Eye bracelet to give you the courage to face your internal emotions. Mantra: Chant "Aham Brahmasmi" to realize that your true self is untouched by any past trauma.