Can meditation help me deal with pain from emotional trauma, too?

Namaste Aarav Ji, Born on 30th August 1997 in Delhi at 3:55 PM, you are a Virgo Sun. Losing a loved one is a massive "Emotional Trauma" that your Virgo nature tries to process logically, but the body feels it physically. Heaviness of the Soul: "Grief is love with nowhere to go." That energy often gets stuck in the Chest and Shoulders (the Heart Chakra area). Emotional Release: Meditation is the best tool for Emotional and Physical Recovery. By practicing Heart Chakra Meditation, you are allowing the "heaviness" to move. Breath for Release: As you breathe deeply, you are physically expanding the area around your heart, releasing the "sadness" that has manifested as body ache. It heals the soul, which in turn heals the shoulders and chest.