Can meditation really be used to manage my anxiety attacks?

The Astrological Reading: Rohan, your Sun is in Pisces, making you highly sensitive to the energy around you. Anxiety attacks for you are often "psychic overload"—you absorb the stress of the city (Mumbai) like a sponge. When your heart races, it is your body’s "fight or flight" response being triggered by minor cosmic shifts. The Detailed Solution: When a panic attack starts, you cannot "think" your way out of it. You must use the body. Use the "5-7-8 Breathing Technique." Inhale for 5 seconds, hold for 7, and exhale through your mouth for 8 seconds with a "whoosh" sound. This exhale sends a direct signal to your Vagus Nerve to shut down the panic response. Regular meditation builds a "buffer" so that your nervous system doesn't hit the panic button so easily. It grounds your Piscean "watery" energy into the earth. The Remedy: Remedy Solution: Wear a copper ring on your right-hand ring finger to ground your electrical energy. Aroma: Use Vetiver (Khus) oil on your pulse points when you feel a rise in fear. Posture: Meditate sitting on the floor (not a chair) to maximize your connection to the Earth's grounding frequency.