Can meditation really lift my mood when I feel low?

The Astrological Reading: Rohan, your Pisces Sun makes you prone to "emotional tides." Some days the tide is just out, leaving you feeling empty and gloomy. This isn't just a temporary disengagement; it is a signal that your "Soul Battery" needs recharging. The Detailed Solution: Meditation for low mood must be "Solar." Practice "Sun-Visualization Meditation." Close your eyes and imagine a bright, warm sun at your solar plexus (stomach area). With every inhale, imagine this sun getting brighter, filling your body with golden light and motivation. This isn't just "positive thinking"; it is a way to stimulate your internal "Surya" (Sun) energy. Daily practice increases Dopamine and Serotonin naturally, moving you from "Gloomy" to "Glowy." The Remedy: Remedy Solution: Offer water to the rising Sun every morning. This simple act aligns your internal rhythm with the source of all energy. Color: Wear yellow or orange on days you feel low to stimulate your brain's happiness centers. Action: Meditate facing East to absorb the "Prana" of growth and new beginnings.