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Anonymous

10 months ago

Can meditation reduce my knee pain that’s been bothering me for years?

During college sports, I hurt my knee, and the pain has been with me all the time. A diagnosis that the problem is mild arthritis has been given to me by the doctors. One of the things I came across lately is the fact that regular meditation is a great aid for chronic pain. However, it still amazes me how doing nothing but sitting quietly and breathing can actually impact a physical condition such as knee pain. My name is Arjun Mehta, and I was born in Pune on 7th December 1997 at 10:30 AM.

Acharya Shiva

Acharya Shiva

4 months ago

Namaste Arjun Ji, Born on 15th January 1996 in Ahmedabad at 9:10 PM, your Moon is in Scorpio. Scorpio energy is deep and can hold onto the memory of an injury (like your college sports hurt) for a long time. Healing Joint Pain: It might seem like "doing nothing," but sitting quietly is actually an active biological state. Chronic knee pain from arthritis creates a "Pain-Tension-Stress" cycle. The Mechanism: When you meditate, you lower Cortisol and Pro-inflammatory Cytokines. This physically reduces the inflammation around the joint. Acceptance Meditation: By using Pain Acceptance Meditation, you stop the physical "bracing" that happens in the muscles around your knee. This bracing often causes more pain than the arthritis itself. Meditation releases this secondary tension, allowing for natural pain relief and a better quality of joint movement over time.

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