Can meditation reduce my social anxiety and self-doubt?

The Astrological Reading: Sneha, you are a Cancer Sun, which makes you a "Sensitive Soul." Your social anxiety is actually your "Empathic" nature picking up too much noise from the group. The trembling you feel is an "Electrical Overload" in your aura because you lack an energetic "shield." The Detailed Solution: Meditation builds "Self-Assurance" by anchoring you in your own presence. When you are "Mindful," you are so occupied with your own internal stillness that the opinions or energies of others cannot flood your brain. Practice "The Golden Bubble Visualization." Sit in meditation and imagine a bubble of golden light surrounding you. This is your "Social Shield." By doing this daily, you regulate your emotional response, moving from "Reaction" to "Presence of Mind," making you feel calm and confident even in large groups. The Remedy: Remedy Solution: Carry a piece of Black Tourmaline in your pocket when going to social gatherings to absorb negative vibes. Practice: Before meeting people, take three deep "Belly Breaths" to center your energy in the navel (Manipuraka Chakra). Mantra: Chant "Om Dum Durgayei Namaha" for protection and inner strength.