Can mindfulness help me control emotional eating habits?

Namaste Ritu Ji, Born on 7 July 2000 at 8:55 PM in Lucknow, your Cancer Sun makes you very emotional. Therefore, when you feel "low," you seek out "comfort food.” ​The Mindfulness Solution: Emotional eating happens when we are operating on "Auto-pilot." ● ​Awareness: Headspace’s mindful eating techniques teach you how to understand the difference between true "Hunger" and "Stress." ● ​Impulse Control: By meditating daily, you create a "Pause" between the moment you feel stressed and the moment you start eating. In that pause, you gain the power to decide if you are actually hungry or if you are just trying to "eat" your stress away. This can completely transform your habits.