Can simple meditation help me stop overthinking everything?

Krish, as a Pisces, your mind is a literal ocean. You don't just "think," you "over-feel." Your fear that meditation will make thoughts "more apparent" is actually true—but that is how you heal them. The Detailed Solution: Overthinking is just "thoughts without a home." Use "Labeling." When a thought comes, label it: "Worrying," "Planning," or "Remembering." Once labeled, the thought loses its emotional "hook." You aren't "overthinking meditation"; you are just noticing the factory-settings of your mind for the first time. It is a very healthy sign. The Remedy: ● Water Element: Keep a bowl of fresh water in the room while you meditate; it helps absorb the chaotic "Piscean" mental waves. ● Yellow: Use a yellow candle or cloth to boost your "Budh" (Mercury) and give your thoughts more clarity and less fog.