Can simple yoga techniques truly help me relieve stress and anxiety considering my zodiac influences?

Name: Gungun

Date of Birth: 18th November 1996

Place of Birth: Ahmedabad

Time of Birth: 7:00 AM

Lately, I’ve been feeling stressed and anxious almost all the time—it’s like I can’t shake it off.

Yoga helps a bit, but the calm never really lasts. I keep wondering if my zodiac or planets have something to do with how my mind and body react.

Maybe astrology can help me figure out which techniques actually work for me and how I can find a better balance. Could you look at my chart and help me understand what I can do to release all this stress and anxiety?