Can Tibetan sound bowls improve women’s health by reducing stress and anxiety?

Namaste Aarti Ji, Born in Delhi on 27th September 1998 at 6:05 AM, your chart shows a Virgo Sun and a Scorpio Moon. Scorpio Moons are deeply connected to the reproductive system and hormones. Your irregular periods and PMS anxiety are a sign of "Apana Vayu" (downward moving energy) being blocked by stress. Your body is "clamping down" because your mind is constantly anxious. Hormones are extremely sensitive to Frequency. ● Detailed Remedy: Sit with a medium-sized sound bowl. Place it on your Lower Abdomen (Sacral Chakra) area while lying down. The Process: Play the bowl gently. The physical vibration "massages" the internal organs and helps in the flow of energy. ● The Result: Consistent practice (at least 3 times a week) lowers the overall "Body-Anxiety." When the mind is stress-free, the Endocrine System functions normally. This practice helps in "balancing the cycles" and significantly reduces the pre-period mood swings. It is a profound wellness tool for women’s health.