Does meditation work for period pain or just emotional pain?

Namaste Priya Ji, Born on 27th October 2001 in Kolkata at 7:55 AM, your Moon is in Aquarius. In women's health, stress is a major disruptor of Hormone Balance. Biological Self-Healing: Menstrual cramps are caused by the contraction of the uterine muscles. When you are stressed or anxious about the pain, your body produces Adrenaline, which makes the contractions even more painful. The Process: Meditation uses Breath Awareness Therapy to relax the smooth muscles of the abdomen. It increases blood flow to the pelvic region, which helps in flushing out the prostaglandins that cause the pain. The Result: Meditation is effective for both the physical cramps and the emotional PMS. It balances your Progesterone-Estrogen response by lowering overall systemic stress, making the "body ache" feel much more manageable.