Does practicing mindfulness or meditation really help with aura balancing?

Name: Tara Desai;

DOB: 02 May 2002;

Time: 6:45 AM;

Place: Ahmedabad, India.

Does meditation help in order balancing or breathing techniques? Because when I do this, I feel a sense of calm and clarity inside me. Or are there any other meditation techniques that will help me more to maintain my energy alignment?