How can I use Headspace mindfulness to manage anxiety attacks?

Question

My name is Rohan Mehta, and I was born in Delhi on 25th September 1998 at 5:40 PM.
Many times, the feeling of panic anxiety appears suddenly with me. A friend advised me that during these times, I should use Headspace mindfulness meditation. 

Therefore, I am pondering if this meditation could really bring me fast relief and be a support in managing these episodes without depending only on drugs.

Accepted Answer

Namaste Rohan Ji, Born on 18 March 1998 at 7:45 AM in Mumbai, your Pisces Sun makes you an emotional sponge. Anxiety attacks often feel like an "inner storm" that you cannot control.

*The Mindfulness Solution:*
During a panic attack, your "logical brain" shuts down. Headspace mindfulness provides "Grounding Techniques."

● *Fast Relief:* The "Panic" or "Anxiety" SOS sessions use "Heavy Breathing" and "Body Scanning." By focusing on the weight of your feet on the floor, you "ground" the electric energy of the panic.

● *Support:* While it can support you in managing episodes, it also builds "long-term resilience" so that the frequency of these attacks reduces over time. It is a powerful non-drug support system.

How can I use Headspace mindfulness to manage anxiety attacks?

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