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Nidhi Kapoor

Nidhi Kapoor

8 months ago

How can I use mantras to manage relationship anxiety and heartbreak?

The name is Nidhi Kapoor. I was born on 30th September 1999 at 9:20 AM in Lucknow. A couple of days ago, I decided to break up with my partner, and ever since I have been feeling very anxious, restless, and sad. A person told me that the repetition of the mantra "Om Shanti Om" could be an emotional equilibristic source. I am looking for a way to make my chanting a regular one so that I can keep my emotional pain under control and that anxiety does not interfere with my sleep and work.

Acharya Amritesh

Acharya Amritesh

8 months ago

Mantras can help you by interrupting negative thought patterns and anchoring you in a more positive emotional state. Consistent repetition of a mantra can help rewire your brain by promoting calmness and compassion. Affirm daily and see what works best for you : I am worthy of love and acceptance. I am safe and secure. I release the past. I am deserving of a loving relationship Also you can try meditating and bathing yourself everyday with pink salt to cleanse yourself off negative energies,

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