How can meditation aid in calming my racing thoughts?

The Astrological Reading: Ananya, you are a Taurus Sun with a high-speed Mercury. Your mind is like a luxury car with no brakes; it moves fast because it is powerful, but it leads to burnout. Being born at sunrise, your "Agni" (fire) is high, which manifests as heat in the brain, causing overthinking and "racing" thoughts. The Detailed Solution: Meditation for you is not about stopping thoughts—it’s about changing your relationship with them. Practice "The River Bank Meditation." Imagine you are sitting on the bank of a fast-flowing river. The river represents your thoughts. Instead of jumping in and getting swept away (overthinking), just sit and watch them flow past. By doing this for 10-15 minutes daily, you train your brain to stay in the "Observer" mode. This creates a physiological gap in your nervous system, allowing your heart rate to slow down and your mental focus to sharpen. The Remedy: Remedy Solution: Keep a small silver bowl filled with water on your desk while you work/meditate to absorb excess mental heat. Mantra: Chant "Om Som Somaya Namaha" to soothe your Moon and calm the mental chatter. Lifestyle: Avoid caffeine after 4 PM, as your chart shows a sensitivity to stimulants that fuel anxiety