How can meditation avert my anxious feelings all the time?

The Astrological Reading: Neha, you are a Cancer Sun, which makes you emotionally intuitive, but your chart shows a "Vata" imbalance (Air/Ether). The shaking and jumping thoughts are signs that your energy is too scattered. You are picking up on the "anxiety of the collective," making you feel worried without a specific reason. The Detailed Solution: Since your anxiety is non-pharmacological, meditation is your primary medicine. Use "Grounding Visualization." Sit quietly and imagine thick, golden roots growing from the base of your spine deep into the center of the earth. As you breathe out, imagine the "shaking" energy traveling down these roots. This is a powerful, drug-free way to stabilize your nervous system. By doing this daily, you create an "energetic shield" that prevents insignificant thoughts from taking over your peace. The Remedy: Remedy Solution: Wear a Pearl (Moti) set in silver on your little finger to stabilize your fluctuating Moon energy. Diet: Eat warm, grounding foods (like root vegetables) and avoid cold, raw salads when anxiety is high. Mantra: Chant "Om Namah Shivaya" to bring a sense of divine protection and stillness.