How can meditation neutralize my frustration?

The Astrological Reading: Ritu, being a Cancer Sun born at night, you are deeply emotional. Your frustration and irritability come from a feeling of being "emotionally unheard" or overwhelmed by small details. You react because your "Emotional Cup" is already full to the brim. The Detailed Solution: Meditation helps you "empty the cup." When you sit for "Daily Calming Meditation," you are releasing the small irritations of the day so they don't turn into a "Gussa" (anger) explosion later. Use the "Labeling Technique." When you feel irritated, silently say "Irritation, Irritation." This small act of labeling moves the activity from the emotional brain to the logical brain, instantly neutralizing the frustration. It gives you the "space" to react with calm rather than impulse. The Remedy: Remedy Solution: Wear a Pearl in a silver pendant to keep your emotions stable and cool. Aroma: Use Sandalwood (Chandan) incense or oil to ground your energy. Mantra: Chant "Om Som Somaya Namaha" to invite the cooling energy of the Moon into your heart.