How can meditation really help me manage my body pain without medicines?

Namaste Riya Ji, Born on 4th April 1999 at 8:30 AM in Delhi, you are an Aries Ascendant with your Moon in Libra. Your Aries nature pushes you to work hard, but the sedentary nature of a desk job creates a "Vata" imbalance in your spine and shoulders. The Science of Healing: It is absolutely true that meditation is a form of Neuro-reprogramming. Chronic pain often becomes a "learned response" by the brain; even after the initial tissue damage has healed, the brain continues to fire pain signals. Meditation strengthens the Prefrontal Cortex (the logic center) and shrinks the Amygdala (the fear center). The Process: By practicing Body Relaxation Meditation, you teach your brain to observe the sensation of pain without the emotional "threat" response. When the fear of pain decreases, the physical tension in your muscles also drops. The Goal: Yes, with consistent practice, meditation can significantly reduce your drug dosage because you are naturally increasing your Endorphin levels (the body’s natural painkillers). It is a long-term strategy for holistic pain relief.