How can mindfulness help me deal with social anxiety?

Namaste Arjun Ji, Born on 11 October 1996 at 6:40 PM in Mumbai, your Libra Sun and Virgo Moon make you very self-conscious. You constantly feel as though people are judging you. ​The Mindfulness Solution: Social anxiety occurs when our mind is living in the "future" (worrying about "what will people say?"). ● ​The Reality: Mindfulness brings you back to the "Present Moment." When you meet people and use Headspace techniques (like focusing on your breath), your self-judgment naturally decreases. ● ​Result: Once you learn to observe your thoughts, you realize that "awkwardness" is just a feeling, not a fact. This allows your confidence to grow naturally.