Sneha Gupta
a year ago
How can mindfulness help me sleep better at night?
My name is Sneha Gupta, and I was born in Delhi on 18th October 1999 at 9:10 PM. I find it hard to get to sleep as my thoughts run about work and personal issues. One article suggested Headspace mindfulness as a method to relax the brain before sleeping. I need to find out whether brief mindfulness exercises are really a viable method to fall asleep quickly and to be able to sleep continuously during the night.
Acharya Chandan
6 months agoNamaste Sneha Ji, Born on 3 June 2001 at 11:15 PM in Chennai, your Gemini Sun and Scorpio Moon create a "night-hawk" mind. Your thoughts "race" because Scorpio wants to solve mysteries, and Gemini wants to talk about them! The Sleep Strategy: ● Headspace "Sleepcasts": These are 45-minute audio experiences that describe a calm place. They work by "occupying" the part of the brain that wants to overthink. ● Continuous Sleep: Brief mindfulness exercises (like the "Wind Down") lower your core body temperature and heart rate. It’s not just a "viable method"; for a restless mind, it is a "biological bridge" to deep, uninterrupted sleep.
Related Questions
Our Top Astrologers
Connect with our expert astrologers to live a stress free life.
4012+ Orders
Acharya Devdas
EXP: 10 Yrs
Vedic, Numerology, Tarot, Vastu
Hindi, bengali, sanskrit