How can simple meditation help me deal with daily stress?

Rahul, as a Gemini Sun, your brain is like a high-speed processor. Stress for you is "Information Overload." Your Mercury is constantly buzzing, which is why your work life feels chaotic. The Detailed Solution: Meditation acts as a "Buffer" for your nervous system. By practicing just 5 minutes of "Soham" breathing (Inhale: So, Exhale: Ham), you create a gap between a stressful event and your reaction. It lowers cortisol, which in your chart is linked to digestive health. It won't make the work disappear, but it will make you the "Observer" of the chaos rather than the "Victim" of it. The Remedy: ● Herb: Drink Tulsi (Holy Basil) tea twice a day to reduce mental cortisol. ● Time: Meditate at 8:30 AM (your birth time) to sync with your personal solar cycle.