How do I start simple meditation when my mind won’t stay still?

Nisha, you are born with the Sun in Cancer and your Moon in Anuradha Nakshatra (Scorpio). This creates a highly intuitive but deeply emotional landscape. The "images" you see are a result of a hyperactive subconscious influenced by Ketu’s shadow. Your mind is like a deep ocean; when you try to sit still, the silt at the bottom rises, clouding your vision. The Detailed Solution: To calm a restless mind that presents repetitive imagery, do not fight the images. When you resist, you give them more power (Mars energy). Instead, practice the "Cloud Technique." Sit for just two minutes. When an image appears, mentally label it "Thought" and imagine it floating away like a cloud. Use a physical "anchor"—hold a small Crystal or a Rudraksha bead. The tactile sensation will ground your Mercury (intellect) so it doesn't wander into the psychic realm. The Remedy: ● Color Therapy: Wear light blue or white while meditating to soothe the Moon. ● Aroma Remedy: Use Sandalwood (Chandan) incense to ground your energy. ● Mantra: Before you start, chant "Om Shanti" three times to signal to your nervous system that it is safe to rest.