How does mindfulness help me stay focused on my work?

Namaste Rakesh Ji, Born on 4 February 1997 at 9:25 AM in Ahmedabad, your Aquarius Sun is full of ideas, but your Sagittarius Moon is easily "distracted" by the next big thing (phone, new thoughts). Focus Transformation: The 10-Minute Power: Research shows that just 10 minutes of mindfulness can significantly reduce "Mind Wandering." ● Practice: Use the "Focus" mode in Headspace. It trains your brain to "notice" the distraction and "choose" to return to work. ● Concentration: Within 2 weeks of daily 10-minute sessions, your "Attention Span" will physically increase. It is enough because you are training the "muscle of return.”