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Anonymous

9 months ago

How long should I practice Headspace mindfulness to notice a change?

I am Priya Malhotra. I was born in Delhi on 5th March 1999 at 9:50 AM. Though meditation, mindfulness guided has just been introduced very recently in my life, I still feel impatience. I keep thinking when the positive first results will be revealed if I use Headspace mindfulness daily, for concentration, calm, or stress alleviation. Whether a daily brief workout suffices or I need to have longer sessions, I am also questioning myself. I would really feel motivated and able to maintain my commitment if I could be given a practical timeline to know when to expect changes.

Acharya Ansh

Acharya Ansh

6 months ago

Namaste Priya Ji, Born on 7 January 2000 at 5:50 AM in Pune, you are a Sagittarius Ascendant with a Capricorn Moon. Your Capricorn Moon makes you very results-oriented and "impatient" for success, even in meditation! The Mindfulness Solution: ● The Timeline: Day 1-7: You will notice a "temporary calm" and perhaps more frustration (this is normal). ● Day 8-21: You will begin to notice when you are distracted sooner than before . ● Day 30-60: This is when "rewiring" begins. You will find yourself calmer in traffic or during arguments without "trying." Duration: For a Capricorn Moon, 10-15 minutes is the "sweet spot." Longer is not always better; consistency is what changes the brain. Your commitment should be to the habit, not the intensity.

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