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Anonymous

a year ago

How long should I tap each day to actually feel calmer?

Instead of a daily tapping meditation practice, I initially pictured it. Still, my mind kept drifting to the question of how soon I could perceive the gains. Moreover, I did not really know if the moment of practicing was 5, 15 or any other duration. Another thing, isn't it the case that merely the regularity of the workout and not the length of each session matters? My name is Ritu Malhotra, and I was born in Delhi on 18th April 1998 at 2:50 PM.

Acharya Guna

Acharya Guna

3 months ago

Namaste Ritu Ji, Born on 20th April 2000 at 10:05 AM in Lucknow, your Libra Moon seeks perfection and harmony. You are worried that a 5-minute session is "not enough." Duration & Consistency: The Truth: In the world of EFT, Regularity is the King. The "Micro-Habit": Tapping for 5 minutes every single morning creates a Cumulative Effect. You are training your nervous system to remain at a "Lower Baseline" of stress. The Length: For an acute problem, tap for 15 minutes or until your "Anxiety Score" (from 1 to 10) drops below a 3. For daily maintenance, 5 to 10 minutes is perfect. It is the "Daily Ritual" that creates the "Consistent Result," not the marathon sessions.

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