How often should I use a Tibetan sound bowl to manage depression-related anxiety?

Namaste Meera Ji, Born on 14th January 1999 in Surat at 9:40 PM, you have a Sagittarius Moon aspected by Saturn. This combination leads to "Waves of Sadness"—you feel a deep restlessness and a lack of joy, which can often spiral into depression. You are a soul that seeks "High Meaning," and when life feels "Low," you lose your internal light. The Problem & Solution: For depression-related anxiety, you must treat the sound bowl as a "Daily Mental Hygiene." Frequency of Use: You must practice Daily, especially during your "Low Phases." ● The Process: Depression creates a "Heavy/Tamasic" energy around the aura. The bowl’s vibrations are "Light/Sattvic." ● Detailed Remedy: Spend 15 minutes every morning with the bowl. Strike it and feel the vibration in your hands. This "vibrational jumpstart" clears the negative energy that accumulates overnight. ● Result: Daily practice prevents the "restlessness" from turning into a deep "wave" of depression. It keeps your frequency high enough that the "low phases" become shorter and less severe.