What’s the simplest way to meditate before bed for better sleep?

Anjali, being born so close to midnight, your subconscious is naturally very active at night. Your Aquarius Moon makes your mind "race" with ideas and future plans the moment your head hits the pillow. The Detailed Solution: The best method for you is "The Left-Nostril Breath" (Chandra Bhedana). Close your right nostril with your thumb and breathe only through the left. This activates the "Moon Energy" (cooling, calming) in your body. Combine this with a "Mental Body Scan." Starting from your toes, mentally "thank" each body part and tell it to sleep. The Remedy: ● Bedtime Ritual: Wash your feet with cool water before getting into bed to release "Grounding" energy. ● Essential Oil: Lavender oil on your wrists will help signal the brain to produce Melatonin.