Why am I so easily overthinking and worried about everything?

Name: Karan Date of Birth: 14th February 1997 Place of Birth: Chandigarh Time of Birth: 7:45 AM

Lately I overthink almost everything, what people say, how I act, even the smallest mistakes. My mind doesn't like to leave me alone and the mind changes to anxiety before I even realize it. I've tried journaling and breathing but nothing stops the thoughts. I feel trapped in my own mind. Who I am and how I think - could my birth chart explain why I was born the way I am? Maybe some planets are causing me to be too sensitive/analytical. I just need a way to relax and not to think so much.