Will meditation alleviate burnout from my work stress?

The Astrological Reading: Shreya, your Scorpio Sun gives you immense "staying power," but it also means you don't know when to stop until you break. Burnout for you is "Emotional Fatigue" because you take your work too seriously. The Detailed Solution: Burnout happens when your "Output" is greater than your "Input." Meditation is your "Input." Use "The 5-Minute Reset." Every two hours at work, stop for 60 seconds. Close your eyes and focus on the darkness behind your eyelids. This "Mental Blink" prevents the accumulation of stress. It re-energizes you by allowing your nervous system to drop out of "High Performance" mode for a moment. It won't take months to recover if you start making these "micro-withdrawals" from the stress bank daily. The Remedy: Remedy Solution: Keep a small "Jade" plant or any green plant at your workspace; looking at green for 20 seconds reduces eye and mental strain. Hydrotherapy: At the end of the day, take a shower and imagine the water washing away the "Work Energy" from your aura. Mantra: Chant "Om Shram Shreem Shraum Sah Chandraya Namaha" to balance the heat of work with the coolness of the Moon.