Will tapping meditation make it easier for me to sleep peacefully?

Namaste Meera Ji, Born on 11th March 2000 at 9:25 PM in Kochi, you have a Taurus Moon. While Taurus usually seeks comfort, an afflicted Mercury can lead to "Sensory Overload" at night. Your brain won't switch off because it is stuck in a Beta-wave cycle, searching for stability through overthinking. The Sleep Solution: Tapping is a highly effective "Nighttime Anxiety Relief." When you tap before bed, you are performing a manual "shutdown" of the brain's racing thoughts. The Mechanism: The rhythmic tapping lowers your heart rate and signals the production of Serotonin, which is the precursor to Melatonin (the sleep hormone). By tapping on the "Collarbone" and "Under Arm" points, you release the physical "armoring" or tension we carry in our ribcage and chest. The Result: It is far more than a simple distraction. It physically prepares the body for Delta-wave sleep. By the time you finish a 10-minute routine, your "internal frequency" has slowed down enough that the "switch-off" happens naturally and deeply.