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Riya

Riya

a year ago

Can I ever become accustomed to being anxious all the time?

Name: Riya Date of Birth: 4 April 1992 Place of Birth: Mumbai Time: 5:10 PM. I've had debilitating anxiety for years, and sometimes I wonder if I've just learned to live with it. I still get anxious every day, but it seems like my body anticipates it like I'm hard-wired to live this way. I also learned that my natal chart has a strong Cancer emphasis, which could account for my increased emotional sensitivity. But can you acclimatize to anxiety without actually healing from it? Am I coping, or is this my new normal?

Acharya Ashish

Acharya Ashish

6 months ago

Hello Riya. Born in Mumbai with a Cancer emphasis, you are highly "Lunar"—meaning your moods wax and wane like the tides. Cancerians often "internalize" anxiety until it feels like a second skin. You have "acclimatized" to the Vata (wind) in your system. You aren't "coping"; you are in a state of "functional freeze." Cause: High emotional sensitivity that hasn't been given an outlet, leading to a "saturation" of the nervous system. Remedy & Solution: ● Water Boundaries: Take a salt-water bath every evening to "wash off" the day's accumulated anxiety. ● Mantra: Chant "Om Vardhanaya Namah" to encourage growth beyond your current "normal." ● Action: "Emotional Auditing." Once a day, ask yourself: "Is this feeling MINE, or am I just feeling the atmosphere?" Differentiation is the first step to healing.

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