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Anonymous

9 months ago

Can I have social anxiety even if I don't have many physical symptoms?

Name: Ritesh Date of Birth: 7 September 1994 Place of Birth: Pune Time: 9:10 AM. I've always been awkward around people. I overanalyze what I say, shy away from eye contact, and practice what I say. But I don't have the physical symptoms that are usually associated with it, like sweating or shaking. That makes me question whether I actually have social anxiety or if I'm just socially clumsy. I've heard that anxiety manifests differently for everybody, but I'm still not sure. Can a person be socially anxious without the physical symptoms that go along with it? How do you know if what you're feeling counts?

Acharya Monu

Acharya Monu

6 months ago

Hello Ritesh. Your September birth in Pune suggests a strong Virgo Mercury—very analytical, very precise. The Cause: You have "Cognitive Social Anxiety." Because your Mercury is so strong, it "overrides" the physical body. You are "stuck in the penthouse" (the brain) and have forgotten the "basement" (the body). Remedy & Solution: ● Grounding: Walk barefoot on grass for 10 minutes every morning. This pulls the "mental electricity" down into the earth. ● Yoga: Practice Shavasana (Corpse Pose) to learn how to feel your body without "thinking" about it. ●Action: Instead of practicing what to say, practice "Listening." If you focus 100% on the other person's words, your brain has no room to overanalyze your own.

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